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Simply, the bulking combo serves the need for bodybuilder and fitness freaks having a tough time in gainingmuscle and being strong, yet not having to worry about their metabolism negatively affects their health because of the added calories required to grow. It should also be noted that not all bulking/cutting combinations involve a workout program and therefore, should not be done in isolation, as this is more of a discussion of some of the best bulking routines to make you gain muscle faster with less damage. For instance, in order to grow fat faster we have to use an aggressive cardio diet with cardio workouts, but the exact same amount of protein is needed to lose weight. The way we make muscle faster is to increase muscle mass before we increase the amount of fat.How to BulkIn this article we are going to cover several methods of bulking, which could be divided into three categories:The first category is known as "bulking phases," as they are the phase in which the person progresses most in gaining their muscle. They will not necessarily be complete and be completely fat loss, but will not be as lean as fat loss for muscle gain. The second category is known as "cutting phases", which are the phase in which the person progresses most in losing their muscle. They will not necessarily be complete and be completely fat loss, and are more related to losing body fat and losing excess fat cells, therefore not as lean. The third category is known as "fat loss phases," which are the phase in which the person progresses most in muscle retention.As you can see from the picture above, we can see that cutting occurs between the two extremes of bulking and cutting. The reason for this, is that the person who is starting their journey will not be the same person that is still fat-adapted by the end. The bulking phase of bulking will last long enough for the body to adjust into higher intensity workouts, so it is important for both to finish this phase. However, the cutting phase of bulking can only be completed, if the body is in too high a state of fat-adaptation to even start lifting weights.How to CutFor this article, we're going to cover five methods of fat loss:The first method we are going to discuss is called "cutting phases," as it is the phase in which the person transitions from fat-adapted body fat to high fat, or low fat stores. However, if you cut your workout to a minimum before starting a cut the best way to do this is to do both phases at minimum calorie consumption.Related Article: